About the Founder

Meet Theresa Shaw, LMT

For more than a decade, I’ve had the opportunity to work in some of the most highly regarded spas in the Finger Lakes. Those experiences taught me so much about what thoughtful, elevated wellness care can look and feel like...from the quality of the products to the little details that make someone feel genuinely cared for.

I created The Botanical Table because I wanted to bring that level of care into a more personal setting and make it something more people can experience, not something reserved for a destination spa getaway.

My treatments are rooted in massage, but I love creating experiences that go beyond the expected. Thoughtful rituals, beautiful botanical ingredients, personalized aromatherapy, and intentional touch all come together to create a space where you can slow down and reconnect.

I’m so excited to finally share this with you.

Our Story

"A Deeper Appreciation for What We Put on the Table."

My passion for quality extends beyond the massage itself.

I believe the products used during a treatment are an important part of the experience. What touches your skin should be chosen with the same care as the hands providing the treatment. I’m intentional about seeking out beautiful, thoughtfully formulated products and natural ingredients that complement the bodywork rather than simply becoming another step in the service.

That philosophy is at the heart of The Botanical Table.

The name itself is a reflection of what I value: the beauty of natural ingredients, the importance of knowing where things come from, and the idea that simple, well-chosen elements can create something extraordinary.

My years in exceptional spa environments taught me the standards. My own practice has given me the freedom to make those standards personal.

At The Botanical Table, I want every treatment to feel considered, from the products and rituals to the pace of the experience and the way you are cared for.

Theresa Shaw is a New York State Licensed Massage Therapist serving Victor, greater Rochester, and the surrounding Finger Lakes region.

Exceptional massage. Thoughtful rituals. Natural Inspiration. Genuine care.